Wellness Wednesday (Self-Compassion)

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?”- SelfCompassion.org

Join us in learning about the three elements of self-compassion (Self-Kindness vs. Self-Judgement; Common Humanity vs. Isolation; Mindfulness vs. Over-Identification)

Questions? Email Jazmine Rivera (jrivera@stcl.edu)