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Wellness Wednesday (Self-Compassion)
February 16, 2022 @ 3:00 pm - 4:00 pm
“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?”- SelfCompassion.org
Join us in learning about the three elements of self-compassion (Self-Kindness vs. Self-Judgement; Common Humanity vs. Isolation; Mindfulness vs. Over-Identification)
Questions? Email Jazmine Rivera (firstname.lastname@example.org)